Baseline

Regulate So That You Can Radiate Brightly!
Do you often feel weighed down by the weight of comparison or self doubt? Impacting your confidence and self worth?

Maybe you've lost touch with your inner spark & creative spirit and life seems to have lost its joy.

Or perhaps you just really wish to not get so easily overwhelmed, irritable or anxious with your kids, partner or at work? 
Start Here!

Why Baseline?

BASELINE is a transformative self-paced online program meticulously crafted to empower you with the tools and knowledge to understand and regulate your nervous system.

By mastering self-regulation, you can navigate life's stressors with grace and confidence, allowing your true essence to flourish.

This Program Is For You If...

✔ You often feel the pressure to prove yourself - leading to burnout & anxiety

✔ You struggle to ask for help and feel weighed down by the mental load in your mind

✔ Self doubt creeps in no matter what you achieve

✔ You seem to 'have it all' but for some reason feel totally flat and purposeless

✔ You find yourself snapping at the people you love the most - getting easily irritable and not showing up as the partner, mother, or friend which you know you are

✔ You feel like a hamster on a wheel running on 'empty' and yet somehow still managing to get through the day - waking up each morning completely exhausted 

✔ You've lost your spark, your creativity, and your sense of joy 

✔ You are ready to finally start prioritizing your mental & physical health

What you'll discover in Baseline:

♦ Over 8+ hours of educational webinars on each of our topics
♦ A series 70+ reflective journal prompts for your own self inquiry
♦ 7 x 30 - 45 minute themed yoga flows to help you explore each topic on your mat
♦ A library of guided meditation audios themed to each week's topic
♦ A live community with access to your facilitator and fellow students to engage in dialogue, discussion and continued learning throughout your exploration of the course.


All delivered in an easy to access student portal available to you for life!

By the end of the program, you'll have your own toolbox of helpful techniques needed to regulate your nervous system, manage stress and anxiety, become more responsive (rather than reactive) to life, and feel more centered.

" When we are no longer able to change a situation, we are challenged to change ourselves." 
Viktor E. Frankl

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Are You Ready To:

→ Integrate science backed tools & techniques to help your mind & body feel more confident & peaceful? 

→ Learn how your body works and what it needs during all the different nervous system states?

→ Feel empowered to communicate in a healthy way and set boundaries which protect your peace?

→ Gain a deeper understanding of how to support and help those you love who are navigating highly stressful situations?

→ Become more focused, intentional and clear minded?

→ Stop letting anxiety or defensiveness navigate your life so that you can show up as the REAL you?

Your Journey Starts Now

Don't wait for the perfect moment to invest in your well-being. NOW is the perfect moment.

What You’ll Learn...

Module 1 - Understanding Your Nervous System 

→ The basics of your autonomic nervous system & what 'stress' actually is
→ Dr Siegel’s ‘window of tolerance’ Understanding causes for nervous system dysfunction

→ The important role of the vagal nerve for getting back to baseline
→ Grounding Presence Guided Meditation
→ 30 minute Grounding Yoga practice


Module 2 - Top Down vs Bottom Up Approaches to NS Regulation

→ Understanding the triune brain module
→ Why can't we think logically when we are stressed or triggered?
→ What are 'triggers' and why do they throw our nervous system off balance
→ An overview of 'Polyvagal Theory' by Dr Stephen → Porges & the 'Polyvagal Ladder' by Deb Dana
→ Guided Body Scan Meditation
30 minute Yin/Yang Yoga practice


Module 3 - Mindfulness

→ What is mindfulness? A look at the neuroscience and research behind it
→ Learning the difference between neuroception, interoception, proprioception & perception
→ How to apply mindfulness to your body & day to day life
→ Noticing when we 'live from the past' & how it affects the present
→ Mindfulness tools for anxiety, panic, and overwhelm
→ Guided meditation on mindful eating 
→ 30 Minute Slow & Mindful Yoga flow


Module 4 - Toning The Vagal Nerve

→ Practical techniques to enhance 'vagal tone'
→ Pranayama (breath) and how it affects our nervous system
→ Learning breath exercises for both hyper & hypo aroused states
→ Guided facial and auricular massage for vagal toning
→ Somatic practices to try at home
→ Guided meditation on breath manipulation
→ 30 minute Yoga flow for Vagal nerve stimulation


Module 5 - Yoga for Resilience

→ The 3 Gunas and the interlink to our nervous system states
→ The 5 Koshas and learning to tend to each Kosha for optimal wellbeing
→ How yoga offers a pathway for greater nervous system resiliency
→ The basics of your chakra system in correspondence with your neural networks
→ Guided meditative journey through the 7 chakras
→ 30 minute Chakra based Yoga flow

Module 6 - Cognitive Awareness & Restructuring

→ How our beliefs and perceptions shape our nervous system
→ Trauma & the meaning we attach to life and it’s experiences
→ Why we fear, suppress or deny our emotions
→ Practical cognitive restructuring tools & worksheets to challenge stuck beliefs
→ How to journal, use affirmations, and practice self compassionate self talk to ease stress
→ Guided meditation on observing your thoughts
→ 30 minute restorative yoga practice


Module 7 - The Enteric NS & Integration

→ The gut/brain axis & enteric nervous system (aka 'second brain')
→ The interlink between diet and stress
→ Understanding how our microbiome affects our nervous system
→ Cultivating self trust
→ How to use the tools & techniques in this course throughout your life
→ Guided self compassion meditation
→ 30 minute heart opening yoga flow

BONUS: Nutrients For Your Nervous System

In this bonus module, Naturopath of 12 years Tess Doig shares her insights for how to regulate your nervous system from the inside out. She shares what nutrients your body requires to sustain a healthy nervous system, and how to look after your nervous system via your diet & lifestyle. Tess also shares how to seek out supplements which actually work for your body (not all supplements are created equal!).

Your Journey Starts Now

Don't wait for the perfect moment to invest in your well-being. Start your journey toward self-regulation today with Baseline. Click below to enroll and take the first step toward a calmer, more centered you.

What You’ll Learn...

Module 1 - Understanding Your Nervous System 

→ The basics of your autonomic nervous system & what 'stress' actually is
→ Dr Siegel’s ‘window of tolerance’ Understanding causes for nervous system dysfunction

→ The important role of the vagal nerve for getting back to baseline
→ Grounding Presence Guided Meditation
→ 30 minute Grounding Yoga practice


Module 2 - Top Down vs Bottom Up Approaches to NS Regulation

→ Understanding the triune brain module
→ Why can't we think logically when we are stressed or triggered?
→ What are 'triggers' and why do they throw our nervous system off balance
→ An overview of 'Polyvagal Theory' by Dr Stephen → Porges & the 'Polyvagal Ladder' by Deb Dana
→ Guided Body Scan Meditation
30 minute Yin/Yang Yoga practice


Module 3 - Mindfulness

→ What is mindfulness? A look at the neuroscience and research behind it
→ Learning the difference between neuroception, interoception, proprioception & perception
→ How to apply mindfulness to your body & day to day life
→ Noticing when we 'live from the past' & how it affects the present
→ Mindfulness tools for anxiety, panic, and overwhelm
→ Guided meditation on mindful eating 
→ 30 Minute Slow & Mindful Yoga flow


Module 4 - Toning The Vagal Nerve

→ Practical techniques to enhance 'vagal tone'
→ Pranayama (breath) and how it affects our nervous system
→ Learning breath exercises for both hyper & hypo aroused states
→ Guided facial and auricular massage for vagal toning
→ Somatic practices to try at home
→ Guided meditation on breath manipulation
→ 30 minute Yoga flow for Vagal nerve stimulation


Module 5 - Yoga for Resilience

→ The 3 Gunas and the interlink to our nervous system states
→ The 5 Koshas and learning to tend to each Kosha for optimal wellbeing
→ How yoga offers a pathway for greater nervous system resiliency
→ The basics of your chakra system in correspondence with your neural networks
→ Guided meditative journey through the 7 chakras
→ 30 minute Chakra based Yoga flow

Module 6 - Cognitive Awareness & Restructuring

→ How our beliefs and perceptions shape our nervous system
→ Trauma & the meaning we attach to life and it’s experiences
→ Why we fear, suppress or deny our emotions
→ Practical cognitive restructuring tools & worksheets to challenge stuck beliefs
→ How to journal, use affirmations, and practice self compassionate self talk to ease stress
→ Guided meditation on observing your thoughts
→ 30 minute restorative yoga practice


Module 7 - The Enteric NS & Integration

→ The gut/brain axis & enteric nervous system (aka 'second brain')
→ The interlink between diet and stress
→ Understanding how our microbiome affects our nervous system
→ Cultivating self trust
→ How to use the tools & techniques in this course throughout your life
→ Guided self compassion meditation
→ 30 minute heart opening yoga flow

Invest in Your
Well-being

Life's stressors can feel overwhelming, but by mastering self-regulation, you hold the key to your peace and well-being. With BASELINE, embark on a journey of self-discovery, guided by expert knowledge and practical techniques rooted in psychoeducation, polyvagal theory, yoga, mindfulness, and more.

One Time Payment

Rp. 5,533,000

Two Monthly Payments

2 Payments of Rp. 2,766,500

Meet Your Guide

Hi there! My name is Nikki and I am a compassion focused psychotherapist, and therapeutic Yoga teacher. I work with clients from all over the world in helping them to navigate and overcome low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. In a previous life I worked as a clinical Nutritionist predominantly treating patients who suffered from symptoms such as IBS, ED, DE, as well as hormonal and gut issues also due to stress, anxiety and shame related causes.

Throughout the many, many years of training and experience within my various vocations, I have learned that one of the most effective ways we can care for ourselves is to understand and care for our nervous system. It makes us better parents, better partners, better workers, better friends, and generally increases our quality of life significantly.

The unique fusion of the modalities I am trained in allows me to really take a holistic (whole body) approach when guiding clients toward repair and regulation. In my post-graduate years, I have personally studied and learned from some incredible leaders within this field inclusive of Dr Gabor Mate, Dr Arielle Schwartz, Dr Albert Wong and Dr Stephen Porges, and I am excited to draw on the knowledge I have gained from them in conjunction with Yoga, somatic therapy, and human physiology to help you better understand the way you work.

Ultimately my goal is to help others find a greater sense of self acceptance, compassion, peace and presence through the work I do… and so much of that comes from learning how to nurture our nervous system.
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" You are not your thoughts, emotions or sensations. You are the awareness behind them."
Eckhart Tolle

What Students are Saying...

Beth, W.

"Just listened to week 4 and that auricular massage is bonkers! Did my ear and face massage and I can't even begin to describe how relaxed I feel. Absolutely incredible!"

Shelley J.

"I remember you taught me this years ago and I still use it if I feel myself rising into a state of panic or anxiety. It has been one of the best techniques I have ever learnt and I thank you from the bottom of my heart for sharing this."

Sherry G.

"Nikki, thank you for helping me find and start freeing my body. This is an amazing journey and I am forever grateful."

Amanda K.

"I also really appreciated that you included explicit actions & practices for developing these skills; I always find people drop these phrases like 'take a pause' for example & you're left wondering what does that really mean? I feel much more confident that I can identify those resistant thoughts or feelings & that I now have tools to move through them in a way that feels more aligned & secure, I can't tell you how much that means to me."

Meg, S.

"I’ve been wanting to send you this since the first week of baseline. The course was amazing! I learnt so much and you went into great detail on the nervous system. As a counsellor already working in the same field as you and knowing a lot of the information already, it was refreshing to go through it all again and it was so nice to receive the information from a different perspective. I would definitely recommend the course to anyone who is wanting to learn more about the nervous system and to gain new tools on ways to look after it. Thanks Nik. I’m so glad I signed up to it and loved the weekly meditations and yoga flows"

What Students are Saying...

Beth, W.

"Just listened to week 4 and that auricular massage is bonkers! Did my ear and face massage and I can't even begin to describe how relaxed I feel. Absolutely incredible!"

Shelley J.

"I remember you taught me this years ago and I still use it if I feel myself rising into a state of panic or anxiety. It has been one of the best techniques I have ever learnt and I thank you from the bottom of my heart for sharing this."

Sherry G.

"Nikki, thank you for helping me find and start freeing my body. This is an amazing journey and I am forever grateful."

Amanda K.

"I also really appreciated that you included explicit actions & practices for developing these skills; I always find people drop these phrases like 'take a pause' for example & you're left wondering what does that really mean? I feel much more confident that I can identify those resistant thoughts or feelings & that I now have tools to move through them in a way that feels more aligned & secure, I can't tell you how much that means to me."

Meg, S.

"I’ve been wanting to send you this since the first week of baseline. The course was amazing! I learnt so much and you went into great detail on the nervous system. As a counsellor already working in the same field as you and knowing a lot of the information already, it was refreshing to go through it all again and it was so nice to receive the information from a different perspective. I would definitely recommend the course to anyone who is wanting to learn more about the nervous system and to gain new tools on ways to look after it. Thanks Nik. I’m so glad I signed up to it and loved the weekly meditations and yoga flows"

Frequently Asked Questions

What is the cost of the program?

The total cost of the program is $347 with payment plan options as required. If you are enrolling into our Certificate of Compassion Focused Coaching you will receive this course as a part of your course curriculum. If you are enrolling into our Certificate in Yoga for Mental Wellbeing you will be able to purchase this course for $98 to compliment your studies.

When does the course begin?

At your own leisure!

Due to popular demand, this course is now accessible anytime, anywhere... as soon as you join you get instant access to the learning content.

Is this course suitable for beginners to Yoga?

Yes. No prior Yoga experience is necessary.

Is this a certification course?

For yoga teachers, yes. Upon completion you will receive a certificate for which you can obtain 8.5 CE hours/points through Yoga Alliance.

Otherwise, this is a course designed for educational purposes and to provide you with increased knowledge, understanding and practical tools and techniques to help you better manage feelings of stress, anxiety, overwhelm or shut down.

If you are a coach, or wellness professional you will still receive a certificate of completion and will find the content invaluable for helping your clients with nervous system regulation.
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