Embody Your Future Self - Your Free Guided Meditation Practice
This free guided meditation + journaling workbook helps you rewire your subconscious mind and align with the abundant, free, impactful version of you—so you can collapse the timeline and live it today.
IMPORTANT: Please ensure you check your spam & promotions folders after entering your details and mark our email as 'safe' so that you can receive the meditation & journaling workbook. We don't want you to miss this!
The way you see yourself shapes the way you show up in the world. If you’re stuck in self-doubt, playing small, or waiting for ‘someday’ to fully embody your power as a practitioner, healer, or coach—this guided visualization is your shortcut to collapsing that gap.
Through the power of subconscious reprogramming & powerful visualization, you’ll be guided to:
✨ Experience your most empowered self—the confident, abundant, fully expressed version of you
✨ Rewire limiting beliefs that keep you in fear, perfectionism, or imposter syndrome
✨ Align your nervous system with ease, safety, and success
✨ Anchor this future version into your body and daily choices
✨ Walk away knowing the emotions + actions that bring your future self closer, today
By the end of this practice, you’ll:
✨ Connect with your most confident self
✨ Shift limiting beliefs into new truths
✨ Anchor habits + affirmations to stay aligned
Includes:
🎧 A 15-minute guided visualization designed to shift your subconscious mind and align you with your highest potential.
📖 A post-meditation journalling booklet to activate clarity around who you’re becoming.
This practice shows you what’s possible. Inside Regulate & Receive, we go deeper—rewiring nervous system patterns, dissolving self-sabotage, and building the capacity to thrive in abundance without burnout.