Enrich Your Mind, Heal Your Heart.

Step Confidently Into Your Authentic Self

Scroll down to explore a library of free workbooks, tools, resources, webinars and short courses designed to support you on your healing journey.
Write your awesome label here.

Are You A Highly Sensitive Person (HSP)?

If you are deeply empathic, & can get easily overwhelmed by sensory stimuli then you might be... Find out here.
Write your awesome label here.

Self Compassion Workbook

A 30 page workbook filled with research backed exercises for greater self kindness - so that you can stop critiquing your every move!
Write your awesome label here.

Mind, Mood & Hormones Webinar

Ever thought that your brain fog & lack of focus could be because of a nutritional deficiency? An in depth exploration of nutrition & your brain/hormone health.
Write your awesome label here.

Audio Course: Becoming A Safe Space For Self

Learn one of the most powerful tools in self development - emotional regulation.
Write your awesome label here.

Workbook: Reclaim Your Energy & Thrive

Are you often overwhelmed, resentful and emotionally exhausted. Do you get social hangovers? Protecting Your energy is the key to maintaining internal peace.
Write your awesome label here.

Audio Course:
Your Anxiety Toolbox

Stop feeling out of control. Learn what anxiety is, how it works, and a myriad of science backed tools & techniques for not letting anxiety run your life.
Write your awesome label here.

Video Training: The Heart Centered Coach

What are the 6 core skills of a remarkable coach or therapist? Learn how to safely hold space with compassion, curiosity & impact with this free training. Suitable for all health professionals & coaches.
Write your awesome label here.

Webinar: Yoga For Mental Wellbeing

Designed especially for yoga teachers, this training highlights how you can make even greater impact by understanding the interlink between yoga and mental health. Take your teacher to a new level.

How many times have you felt as though you weren't 'enough'?

Nikki Heyder's latest book "Good Enough" takes the reader through a 4 step process in better understanding their feelings of 'not enough', helping them to develop the skills of self acceptance, compassion & confidence. 

A practical book filled with psycho-education, spirituality, tools, techniques, meditations and journal prompts which supports the reader throughout the entire journey. 
Write your awesome label here.
Created with